UCSF Student Health Spring Hump Day 2018 Series: Mindfulness and Self-Compassion
By Student Health and Counseling Services
Date and time
Wednesday, April 18, 2018 · 12 - 1pm PDT
Location
Parnassus Campus, HSW 301
Description
April 18th: Mindfulness and Self-Compassion
Do you tend to blame yourself when you experience struggles or failures? Would you like to learn ways to be kinder to yourself? Self-compassion involves fostering acceptance with ourselves even with our challenges and shortcomings. Join Alexandra Thurston, PsyD in this experiential workshop and learn how to respond to difficult moments with self-kindness and understanding, and integrate mindfulness and self-compassion into your everyday life.
FREE LUNCH while supplies last for students who attend workshop with RSVP!
For a current list of all Student Health outreach events, please visit: http://studenthealth.ucsf.edu/calendar